My Studio
All classes are 60 minutes in duration and are small and intimate. Consideration is given to all levels of fitness and individual abilities are catered for.
Some equipment used includes Dyna Bands, Resistance rings, Iso toners and ankle weights.
Jan’s classes are taught in a private, modern, air conditioned studio in Mermaid Waters. The ambience is calm and motivating. Come and experience exercising in a friendly and professional environment where the focus is on you and your goals. Discreet changing facilities, including shower and toiletries are available if required.
Jan has developed a fantastic class whereby she has combined pilates and cycle. These classes have combined cycle and pilates classes have proven to be very popular and are achieving excellent results. The 30 minutes of cycle gives a great training and fat burning effect and adding 30 minutes of pilates gives results in a complete and balanced workout. The 1-hour pilates classes are focused on providing a concentrated & detailed workout covering all specific areas of the body.
Bookings are essential as numbers are limited in all classes and a cancellation policy appliies (see cancellation policy below).
Programs and services include:
- Pilates mat classes
- Pilates reformer training
- Indoor cycling classes using state of the art Schwinn Indoor Cycles.
- Private and group training sessions
- Sports specific training.
- Dietary programs and advice
Cancellation Policy
Booked classes cancelled within 24 hours will be charged for. If classes are cancelled prior to 24 hours makeup classes may be booked within the following 2 weeks. This is provided the class is extra to your normal scheduled class and subject to availability.
If you are unsure you can come to a class, it may be best to call and book closer to the day.
Phone: 0414 296 197
Email: jan@peakpilates.com.au
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